• How Being Gentle With Yourself & Your Goals Can Be More Effective That New Year’s Resolutions?

    How Being Gentle With Yourself & Your Goals Can Be More Effective That New Year’s Resolutions?

    How being gentle, being kind to yourself & your goals can be more effective that new year’s resolutions? We usually want to start the New Year setting up big goals, On January first we want to get back to our fitness regime, clean up Christmas decorations, get back to work, or quit & start a… Read more

  • “How childhood hardships influence your present moment”

    “How childhood hardships influence your present moment”

    Have you ever thought that you are carrying old beliefs from your childhood where somebody said something or did something that makes you feel unworthy? How many of you are suffering from social anxiety, depression, self-worth issues? How many people you relied on put you down or disappointed you? Do you know that those beliefs… Read more

  • Moments That We Take For Granted

    Moments That We Take For Granted

    We are so caught up in this busy world that we forget to be grateful for the simple things in life. Yes, I understand that we probably encounter misfortune around us, but if we focus on the negative that’s what we are going to receive and is going to take over our world. So instead,… Read more

  • Lessons Learned thru Mourning

    Lessons Learned thru Mourning

    In our human life, we experience awakenings. I have had a lot of awakenings in my life. I have always been optimistic and had the strength to pull forward. But the one I am currently experiencing has shaken me most of all. My soul feels so weary and sad, like half of my entire being… Read more

  • Brutally Honest

    Brutally Honest

    As I approached another year of life, as when I thought I was living the life of my dreams and my life’s purpose… It is when I felt that morning, that the world stopped all together, my heart was racing, my emotions were perplexed, not a single noise from outside, just me and my thoughts.… Read more

  • Walk Away From Suicide

    Walk Away From Suicide

    Have you ever felt that your life doesn’t have more colors, that you can’t go on one more day? You are not alone, many people have felt that way, either for a short period of time, or long periods of time and some people didn’t make it… Those feelings of despair can creep up on… Read more

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